Glucosamine is a natural substance made from glutamine (amino acids) and glucose (sugars). The human body will use glucosamine to help mend cartilage and body tissues. Your body will be able to produce more glucosamine naturally when you are younger. The natural process of producing glucosamine slows as we age, which could lead to possible muscle or joint problems like arthritis.

Thefact that our bodies will lose glucosamine as we get up there in years, has lead to the manufacturing of glucosamine as a supplement in pill and liquid vitamin forms. Glucosamine supplements often contain a substance found naturally in our cartilage called chondroitin. Chondroitin is found naturally in cow's milk and adds sulfur to the supplement.

When a person is hurting from osteoarthritis, particularly of the knees they are often prescribed glucosamine supplements. Glucosamine is prescribed to help replenish the natural glucosamine that you're body no longer makes.  Glucosamine is believed to help mend damaged cartilage that induces the osteoarthritis.

Studies have shown that glucosamine can help ease the discomfort in you're knees. Glucosamine will also help reduce the promotion of osteoarthritis. A recent study used glucosamine combined with hydrochloride found the results to be less then effective. The same research also established that glucosamine mixed with chondroitin, did little to ease pain in the knees ( liquid Joint Soother). The individuals, who took part in the study, had better pain reduction using pure glucosamine. That's not to say that chondrotin will not help you in other ways.

One thousand five hundred mg per day is the recommended dosage for glucosamine to help handle osteoarthritis. It makes sense to try glucosamine for a three month flow, if you don't notice any betterment, stop using it. Obviously if there is improvement then continue to use the supplement.

When you use glucosamine short term it is more often than nottolerated by the body very nicely.  Mild side effects can develop in individuals, with long term use. Some people have been known to have an increase in blood sugar levels if they are diabetics Type I or Type 2, people with diabetes should be closely monitored. An increase in blood pressure in certain individuals may also be found.

If you are taking blood thinner medications or you suffer from bleeding disorders, you may increase the risk of bleeding.  Although glucosamine may benefit the health for women, women who are pregnant or nursing should consult with their physician before taking glucosamine or any other supplement.

Glucosamine can also be used for conditions such as inflammatory bowel disease, chronic venous insufficiency, some skin conditions and rheumatold arthritis.

I believe that glucosamine has been beneficial to my own knee problems. One thing I never do is take more then the day-to-day recommended dosage. Please read the label cautiously.

The fact that you can purchase glucosamine supplements online doesn't mean that you shouldn't first consult with you're physician. Always and I repeat always consult with you're physician before taking any supplement to ensure that you are not harming yourself. Especially if you are currently taking any medications, pregnant, nursing or you have any current health problems.

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Jerry fowler said:
Not to sound like a weep but I'd much rather drink my vitamins then take pills. Thanks for the info.

Pamela Kosmerl said:
I have switched from pills to liquid vitamins after trying all the liquid supplements on the market I finally decided on Herbally Pure vitamins. They taste better than anything else I have found and my children like the flovor. My husband like to add it to cold water with ice and sips like a cool after noon drink. I recommend herbally pure liquid vitamins. They worked for my family.